Christmas is a week away! The Christ child, presents, family, friends, and big meals and more big meals. Ham, turkey, stuffing, mashed potatoes, pies, cakes, cookies, and candies are only part of the variety on the menu.
For this reason, holiday workouts abound."7 Ways to Sneak in a Holiday Workout" Stay Fit on the Holidays" "Get Movin' Monday" "A Six Minute Holiday Workout" Honestly, I don't think six minutes cuts it to knock off the calories in the ham, stuffing, potatoes, eggnog, and gingerbread cookies.
But there are other ways to get pudgy and soft during the holidays - off work, no more classes, time to rest, and a well deserved vacation. A great way to relax, but when we don't watch it, we forget the reason for the season.
We need a full-soul workout. Here's my simple ten step suggestion:
